1 Fish, 2 Fish: Choose Sustainably with the Blue Ocean Institute
As you learned in our story on chefs, many Clean Plates-approved chefs have found purveyors of sustainable seafood, but what about individuals? How can you ensure the fish you buy or dine on is...
View ArticleGrilled Salmon with Strawberry Avocado Salsa
Salmon, strawberries, and avocado- you could hardly think up a healthier trio of ingredients. They come together here to create a meal that’s so refreshingly different and flavorful, “health” is about...
View ArticleWhen Frozen Beats Fresh Fish
By Amy Sherman It’s a natural question to ask—is the fish fresh? But it might not be the right one, because (surprise!) frozen fish is often a better choice than fresh. Why? Depending on where your...
View ArticleSound Bites: Acne Fighting Foods, Calcium Fears, and More
By Megan O. Steintrager The Disease-Fighting Power of Omega-3s. New research from UCLA draws a link between the consumption of fructose and damage to genes in the brain, associated with a wide range...
View ArticleAre Plant- and Fish-Based Omega-3s Equally Good For You?
By Sarah McColl You’ve heard it over and over—omega-3 fatty acids are critical to cell health, helping to prevent heart disease and stroke, cancer, arthritis and memory loss. Recent studies have even...
View Article5 Foods That Can Make You Smell Bad & How To Fix It
By Isadora Baum Have you ever inched away from that person sitting next to you emitting a less-than-pleasant odor? What would you do if we told you that some foods might make you into that person?...
View ArticleHow To Get More Of The Green Stuff
By Isadora Baum Just how hot is matcha? Gwyneth is a devotee, as are Hannah Bronfman, Leonardo DiCaprio and apparently many Victoria’s Secret models. And it’s no wonder—matcha and green tea tout...
View ArticleThese 5 Foods Will Help Give You Gorgeous Hair
By Isadora Baum Everyone wants a gorgeous head full of bouncy hair—just like those slo-mo shots of swingy, shiny strands we see in TV ads. In reality, many of us suffer from brittle, breaking hair,...
View Article6 Foods That Can Help You Get Pregnant
By Carolina Santos-Neves If you or someone you know has faced infertility (or you’ve followed Chrissy Teigen, Kim Kardashian or other celebs’ struggles), you know how devastating it can be. About 10...
View ArticleA Chef’s Fresh Take on Posole
By Stephanie Harris-Uyidi One of the best things about living in Southern California is the fact that I can paddle board year round. It’s one of my favorite ways to work my core and spend time in...
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