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1 Fish, 2 Fish: Choose Sustainably with the Blue Ocean Institute

As you learned in our story on chefs, many Clean Plates-approved chefs have found purveyors of sustainable seafood, but what about individuals? How can you ensure the fish you buy or dine on is...

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Grilled Salmon with Strawberry Avocado Salsa

Salmon, strawberries, and avocado- you could hardly think up a healthier trio of ingredients. They come together here to create a meal that’s so refreshingly different and flavorful, “health” is about...

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When Frozen Beats Fresh Fish

By Amy Sherman It’s a natural question to ask—is the fish fresh? But it might not be the right one, because (surprise!) frozen fish is often a better choice than fresh. Why? Depending on where your...

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Sound Bites: Acne Fighting Foods, Calcium Fears, and More

By Megan O. Steintrager   The Disease-Fighting Power of Omega-3s. New research from UCLA draws a link between the consumption of fructose and damage to genes in the brain, associated with a wide range...

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Are Plant- and Fish-Based Omega-3s Equally Good For You?

By Sarah McColl You’ve heard it over and over—omega-3 fatty acids are critical to cell health, helping to prevent heart disease and stroke, cancer, arthritis and memory loss. Recent studies have even...

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5 Foods That Can Make You Smell Bad & How To Fix It

By Isadora Baum Have you ever inched away from that person sitting next to you emitting a less-than-pleasant odor? What would you do if we told you that some foods might make you into that person?...

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How To Get More Of The Green Stuff

By Isadora Baum Just how hot is matcha? Gwyneth is a devotee, as are Hannah Bronfman, Leonardo DiCaprio and apparently many Victoria’s Secret models. And it’s no wonder—matcha and green tea tout...

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These 5 Foods Will Help Give You Gorgeous Hair

By Isadora Baum Everyone wants a gorgeous head full of bouncy hair—just like those slo-mo shots of swingy, shiny strands we see in TV ads. In reality, many of us suffer from brittle, breaking hair,...

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6 Foods That Can Help You Get Pregnant

By Carolina Santos-Neves If you or someone you know has faced infertility (or you’ve followed Chrissy Teigen, Kim Kardashian or other celebs’ struggles), you know how devastating it can be. About 10...

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A Chef’s Fresh Take on Posole

By Stephanie Harris-Uyidi One of the best things about living in Southern California is the fact that I can paddle board year round. It’s one of my favorite ways to work my core and spend time in...

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